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You have a strict vegan diet that doesnt fulfil your B12 needs
The trial enrolled prostate cancer patients
Since vitamin B12 is derived from animal-based sources, individuals who do not eat meat or animal byproducts can experience deficiencies if they do not use supplemental sources
The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency
This dual approach makes it easier to lose weight steadily, avoid plateaus, and maintain motivation throughout the process
