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Exactly how this works is unknown, but several studies have indicated that spirulina may help increase insulin sensitivity in both animals and humans ( Insulin sensitivity is a measure of how well your cells respond to the hormone insulin, which shuttles glucose (blood sugar) out of the blood and into cells where it can be used for energy

Oral supplements travel through the digestive system, where much of their nutritional value is lost

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However, these hypotheses remain to be tested

Zinc also plays a key role in regulating the function of MMP2 and MMP9 named gelatinases whose expression increases during inflammation with artery damage

PubMed Study: High-Protein vs High-Carb vs Fasting A foundational study by Finnigan, Hammersley, and Millar (1998) , published in the journal Appetite and indexed on PubMed as PMID 9920688, examined the moderating effects of meal composition on psychomotor performance impairment and blood alcohol levels in 51 male volunteers