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2017 Dec 28;23(48):8465-8488

When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

Couto MA, Harwig SSL, Cullor JS, Hughes JP, Lehrer RI: Identification of eNAP-1, an antimicrobial peptide from equine neutrophils

Some patients may also experience mild temporary side effects such as: Injection site soreness Redness or swelling Headache Nausea Mild muscle cramping These effects are generally mild and resolve quickly

While supplements aren't necessary for everybody, many people derive tremendous benefit from them for things like improving sleep, for hormone support, and for focus