baca grande water and sanitation District Newsletter 3921 Cordial Way, Crestone, CO

Aged 15 to 18 years: 1.5 micrograms a day

In many cases, individuals with B12 deficiency may receive injections once a week for several weeks, followed by less frequent maintenance injections, such as once a month

A common dose is 1,000 mcg for those with deficiency

Fewer Digestive Side Effects Some people experience side effects from taking oral supplements, including: Upset stomach Nausea Constipation or diarrhea Bloating These side effects are often due to the fillers and binders used in pills or the digestive stress of breaking down high concentrations of nutrients

B12 deficiency may show itself as feeling fatigued, constipated, depressed or even dizzy

Most commercial cat foods probably have sufficient levels for a healthy cat