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A 1995 analysis of 24 studies found no evidence that this diet helps reduce hunger, promote weight loss, or trim fat from areas like the hips and thighs

These signs include fatigue, weakness, constipation, reduced appetite, weight loss, along with numbness and tingling sensations in the extremities

Deficiencies can lead to a host of issues, including pernicious anemia, depression, and cognitive decline

Individuals with a deficiency in vitamin B12 may experience symptoms such as fatigue, weakness, and changes in weight or metabolism

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Eat lean proteins, vegetables, and fruits, but avoid certain foods