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Some supplements, such as multivitamins or folic acid tablets, also contain folate

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Moreover, the long-term effects are often best realized when combined with other healthy lifestyle choices, such as a balanced diet and regular exercise

Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it

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