Unfortunately, plant foods have no vitamin B12, unless they have been fortified
Convenience For those with busy lifestyles, monthly B12 injections can be a simple, effective way to maintain optimal levels without requiring daily supplementation
This can be especially important for individuals with MTHFR gene mutation, as it may help support methylation processes and overall health
It can also be included in supplements or food
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He has been a member of the teaching faculty for students at Chicago Medical School and has been featured on ABC, FOX, USA Today, Chicago Tribune, and Forbes as a recognized authority in wellness, fitness & nutrition, weight loss, anti-aging, hormones & metabolic medicine, holistic medicine, lifestyle coaching and womens & mens health