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Several studies recommend splitting supplemental L-carnitine intake into two or three doses, says Rickelle Tallent, RDN, LD, owner of Tallent Nutrition & Wellness in Las Vegas, Nevada

10.1016/j.aquatox.2008.10.003 78 IngleR

The medication is absorbed by the blood vessels in the subcutaneous tissue and distributed throughout the body

Excessive alcohol consumption also reduces glutathione production and increases the demand for this master antioxidant in detoxification processes

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- Dosage: 2 mg to 5 mg twice per week for the first 4-6 weeks (loading phase), followed by 2 mg once per week (maintenance phase)