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Generally, a multidisciplinary team conducts FIH trials, including a clinical pharmacologist, a safety physician, a formulation scientist, a clinical development scientist, a clinical operation specialist, a toxicologist, and a regulatory affair specialist

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However, it's essential to consult with a healthcare provider for personalized advice, especially if you have underlying health conditions or are taking medications

A 2017 trial found oral supplements improve skin elasticity and reduce wrinkles