In one human study, scientists found that applying a cream containing alpha-lipoic acid to the skin reduced fine lines, wrinkles, and skin roughness with no side effects ( When alpha-lipoic acid is applied to the skin, it incorporates itself into the skins inner layers and offers antioxidant protection against the suns harmful UV radiation (19, Moreover, alpha-lipoic acid raises the levels of other antioxidants, such as glutathione, which help protect against skin damage and may reduce signs of aging (21, May slow memory loss Memory loss is a common concern among older adults
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Morning grogginess: most research write-ups describe shifting the dose earlier in the evening before lowering the dose itself
Cuthbert and Clark, 2024
Craig: About 24 hours, depending
I mean, whenever I try something I always ramp down slowly and then take it from there