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The MaxGXL label recommends taking three capsules twice a day whereas OGF recommends taking 6 in the morning, as Dr

World Chin

Getting the dosage right is important for health benefits

If you are pregnant or breastfeeding, diet remains the priority, and the relevance of a supplement should be discussed on a case-by-case basis

For example, you should take antibiotics at least 2 hours before or 4 to 6 hours after taking a magnesium supplement to avoid the chance of reducing the antibiotics effect

Many biochemical reactions in the human body are enzyme catalyzed reactions, most of these enzymes with thiol as active groups, the state of the thiol group determines the activation and inhibition of enzyme activity