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Peptides for Sleep: How DSIP Supports Deep, Restorative Sleep Architecture Poor sleep undermines every aspect of health: from hormones and metabolism to cognition and recovery
doi: 10.1186/s12940-017-0291-8
Studies into coffee have produced three practical recommendations the first: dont drink coffee right after meals, but rather one or two hours later
Use supplements omega-3s, turmeric, probiotics, and vitamin D can gently lower inflammation
Poor dietary habits, particularly a diet high in saturated fats and refined carbohydrates, lead to changes in the composition of the gut microbiome