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In: Shils M, Shike M, Ross A, Caballero B, RJ C, eds

Those with diabetes, pernicious anemia and other diseases may benefit from methylcobalamin supplementation

What about B12 shots for energy or weight loss

Anti-Aging & Longevity Studies Research reveals activation of sirtuin 1 pathways through preserved NAD+ levels, triggering longevity-associated genetic programs including enhanced DNA repair, improved mitochondrial function, and reduced inflammatory responses

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However, your body doesnt necessarily absorb all the B12 you consume