The intranasal forms of methylcobalamin, vitamin B12, should be administered at least 1 hour before or 1 hour after ingestion of hot food or liquids
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Individuals with pernicious anaemia are at higher risk of developing gastric cancer, polyps, and gastric carcinoid tumours
In fact, its thought that up to 90% of people following these diets have a deficiency
Because your body can store B12 for 2 to 5 years, a serious B12 deficiency is rare
Third, protecting the function of aging-related tissues and organs