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Some ways to reduce this, per Jillian: Start with lower doses (such as 2-3 grams/day) and slowly increase after 1-2 weeks, rather than a loading phase of higher doses (such as 20 grams)
L-carnitine Tartrate 4Endurance is a great supplement for athletes who want to boost fat metabolism during intense exercise, slow down glycogen consumption, and reduce lactate buildup
Research has looked at its effects on muscle recovery, bone healing, and nerve repair
No glucose metabolism disruption
[DOI] [PMC free article] [PubMed] [Google Scholar] Harper P, Schmidt D, Hultcrantz R, Cederblad G (1993) Liver carnitine content in chronic alcoholics in alcohol withdrawal
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