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Considered a holistic treasure, it has become a prized ingredient in men's health and wellness practices

For instance, one placebo-controlled clinical trial demonstrated significant improvements in bench press and leg lifting volume along with beneficial changes in total antioxidant capacity in men who supplemented with carnitine daily but not around their workout for nine weeks (6)

Expert Insight Studies show that doses above 1,000mg daily may increase atrial fibrillation risk by up to 50% in certain populations, highlighting the importance of personalized dosing strategies

Vitamin B12 injections are also used by people with impaired vitamin B12 absorption or deficiency called Pernicious anaemia caused by: Inadequate dietary intake of B12 Loss of gastric parietal cells in chronic atrophic gastritis Structural damage or surgical resection of the small intestine or stomach Long-term use of acid regulating medication Alcoholism Gastric banding surgery Celiacs disease Pernicious anaemia Crohns disease Until now, injection of methyl-B12 has required a needle