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Proper refrigeration at 28C is non-negotiable

"Most people will get enough vitamin B12 from a healthy balanced diet, but you could consider taking a supplement or exploring the Boots Vitamin B12 Service if you have nutritional gaps in your diet or if you have an underlying cause for deficiency." What are the signs of a vitamin B12 deficiency

Maeda R, Seki N, Uwamino Y, et al

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Older adults (60+) or those with obesity, metabolic syndrome, or poor baseline health may start at 250-300mcg given their typically reduced pituitary sensitivity and response

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