What is not normal is a reaction that is severe, that gets worse rather than better over two to three days, or that involves your chest, breathing or a spreading rash
Your provider can map out the right cadence using your lab results and personal goals
In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat
Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol
Chen, G., Zhou, G., Lotvola, A., Granneman, J
Pickarts data shows that levels drop about 60% by age 60