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Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements
Three quarters of all mothers had less than adequate vitamin B 12 blood levels at baseline and there were no differences between the two groups
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As an added bonus, choline helps form phosphatidylcholine, which is needed for proper mental functioning
Vitamin B12 injections have become one of the most-googled wellness treatments in the UK, sold for everything from tiredness to brain fog to weight loss
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