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Similarly, a trial comparing real-time fMRI neurofeedback to CBT found that the neurofeedback group showed a significantly greater reduction in tinnitus distress at both 6-month and 12-month follow-ups, underscoring the value of longer-term assessment (Gninenko et al., 2024)

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-Omega-3 fatty acids Long-chain fatty acids (polyunsaturated fatty acids) found primarily in fish located in very cold climates

Garlic and onions are also excellent sources

ou can also explore our Homocysteine Lowering B Vitamins supplement guide for practical support in putting these strategies into action

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