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Our bodies dont make Vitamin B12, it is obtained from foods such as meat, fish, milk and eggs

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 "Vitamin B 12 deficiency Fact sheet for health professionals"

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Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism

A study with over 2,000 subjects showed weight loss reaching 15 to 20 percent of total body weight