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On product labels you will see the dose presented as a percentage of the nutrient reference value (NRV)

Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12

The body converts it to methylcobalamin and adenosylcobalamin so that it can be used

Lyophilized for stability

It has nothing to do with cigarettes