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The next day I am more calm as well

While B12 plays a role in cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss

If you notice a sudden change in effectiveness, increased hunger, reduced appetite suppression, or stalled weight loss , and nothing else in your protocol has changed, degraded medication should be on your list of suspects

For pregnancy and breastfeeding, the EFSA assumes an extra 0.2 g and 0.4 g of daily absorbed B12, respectively

Still, even those who dont have anemia can benefit

Week 816 Substantial weight reduction and enhanced energy