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Reduction in Sleep Latency: Patients report significantly faster onset of sleep following treatment, attributed to the reduction in neural hyperexcitability and enhanced thalamocortical inhibition

This shows up as harder-to-build muscle, increased body fat (especially midsection), slower recovery, lower energy, reduced bone density, and weaker immune function

Abu-Farsakh, S., Wu, T., Lalonde, A., Sun, J

J Sci Med Sport

NSAIDs include naproxen and ibuprofen, which are both over-the-counter drugs that can correct inflammation, fever and pain

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone