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2 Sauna use offers modest benefits for healthy individuals and those with risk factors, particularly when combined with exercise, including improvements in blood pressure and cholesterol levels

It is a key supplement for people suffering from pernicious anemia, and for vegetarians and vegans that have vitamin B12 deficiencies related to dietary choices

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Accessed 2/10/2022, Herati AS, Kohn TP, Kassiri B

However, women tend to have unique heart attack or stroke symptoms compared to men

Small habits make a big difference