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This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more

pubs.niaaa.nih.gov

This dynamic duo doesnt just whiten your skin it nourishes it deeply, promoting radiance, resilience, and long-term youthfulness

The Medicube Age-R Glutathione Glow Milky Toner is all about that glass-skin radiancehydrating, brightening, and gentle enough for everyday use with peptides and glutathione to help tone and boost glow

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Recovering from tendonitis or chronic joint pain