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Nutritional factors shape the microbiome either directly by enhancing/inhibiting microbial growth or indirectly by influencing the immune system and metabolism (163)

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A big part of the key is having other people to deal with

When it outpaces neutralization by enzymes like superoxide dismutase and small-molecule antioxidants such as glutathione, harm builds up

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Studies show that chronic stress, anxiety, and depression can cause your NAD+ levels in your body to prematurely deplete, causing sleep disturbances, cognitive impairments, and worsening mood problems