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Other research studies have suggested that older adults are also at risk for developing B vitamin deficiency

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Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs, and medical conditions

Even in liquid form, it will still last a year or two past the expiration date, unless it is compromised by mold

However, two other forms hydroxocobalamin and cyanocobalamin become biologically active after they are converted to methylcobalamin or 5-deoxy adenosylcobalamin, said Dr Aravinda G M, consultant, internal medicine, Manipal Hospital, Jayanagar, Bangalore

Consistency always shapes the final outcome