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While this delayed digestion helps reduce hunger and calorie intake, it also affects how your body absorbs certain nutrients, including vitamin B12

Interestingly, most people are deficient in vitamin B12, especially vegetarians or vegans, and persons with specific diseases

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Anti-Aging Treatment Anti-Aging Treatment- Picture courtesy: Metro Hospital Despite lacking some strong scientific evidence, it is usually advertised that growth hormone has anti-aging properties

I think this has really helped with mood levels and sleep