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The enzyme methionine synthase needs methylcobalamin as a cofactor

Consulting with a qualified healthcare provider helps ensure appropriate use, monitoring, and integration into a comprehensive metabolic health strategy

B12 is found naturally in animal products such as meat, fish, eggs, milk and cheese

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Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

What we found: the promise sounds compelling, but the evidence isn't there yet