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The Various Forms of Vitamin B12 Vitamin B12 is the most chemically complex of all the vitamins

You can have vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat, or if your body can't absorb B12 because of a health problem

How They Work Oral supplements rely on your digestive system for absorption

In sum: Shiitake mushrooms, fermented foods, and certain sea vegetables naturally contain some vitamin B12

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