People may supplement with L-carnitine for many reasons, such as athletic performance, fat burning, aging, cardiovascular protection, cancer, and infertility
Supplemental L-Carnitine, especially liquid L-Carnitine, is widely used to support: Fat metabolism Workout performance Endurance Recovery Energy production A Complete Guide for Beginners Can L-Carnitine Cause Side Effects
Doses vary from 500 to 3,000 mg per day
Your L-carnitine levels are influenced by both what you eat and how much your body produces
However, people with genetic irregularities or other health conditions causing a lack of L-carnitine should talk with their doctor for a more specific dosage
L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces