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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
Increased Nutrient Absorption: B vitamins play a role in the absorption of other essential nutrients, maximising their bioavailability for your bodys benefit
How quickly will you feel a difference
New or worsening tingling, numbness, difficulty with balance or coordination, muscle weakness, or cognitive changes should prompt same-day clinical assessment
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At Harmony Health Clinic in Naples, FL, we offer functional wellness consultations that include comprehensive lab testing and personalized supplement guidance
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