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Kountourakis P, Correa AM, Hofstetter WL, Lee JH, Bhutani MS, Rice DC , Komaki R, Maru DM, Ross WA, Vaporciyan A, Swisher SG, Ajani JA

doi: 10.1002/nbm.2772 284 SongJKangSMLeeWTParkKALeeKMLeeJE

Then, depending on whether your B12 deficiency is related to your diet, you'll either require B12 tablets between meals or regular injections

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The average spiked recoveries were 101.3 and 92.5% for pure milk and eve's milk, respectively

However, it's advisable to consult with a healthcare professional, especially for individuals with underlying health conditions or those taking other medications