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Patients often find they have more stamina for physical activities, making it easier to stick to exercise routines

Does it have completed human trials behind it

B12 injectables are minimally invasive treatments that may cause mild tenderness or pain

No extra energy yet but my appetite is curved

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Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12