Your focus should be on relative rest (avoiding movements that cause pain), applying ice for 10-20 minutes every 1-2 hours, taking recommended anti-inflammatory medications, and perhaps beginning gentle pendulum exercises if your therapist prescribes them
Follow these steps to ensure safe and effective preparation: Sterilize Equipment: Clean the tops of both the bacteriostatic water vial and the medication vial with an alcohol swab
Morning (all days): Gentle cleanser Antioxidant serum Moisturizer Sunscreen Evening (retinoid nights, 3x weekly): Gentle cleanser Wait for skin to dry completely Retinoid product Wait 20-30 minutes Moisturizer Evening (copper peptide nights, 4x weekly): Gentle cleanser Copper peptide serum Additional hydrating serums Moisturizer Alternating nights prevents retinoid-copper peptide interactions while delivering both ingredients benefits across the week
Does MIC+B12 support detoxification
Safety Monitoring Monitor participants for potential adverse events throughout the study period
IV Therapy IV Hydration ($120), Hangover IV ($240), Myers Cocktail ($275), Immunity Boost ($265)
