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This stability contributes to its effectiveness whether administered orally or via injection, though injectable forms offer superior bioavailability for targeted tissue repair

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Randomised clinical trials on vitamin B 12 in pregnancy are called for as concluded in a recent systematic review and meta-analysis.22 This trial will add to the knowledge on the potential beneficial effects of vitamin B 12 on pregnancy and perinatal outcomes.21 Our results can be used to inform both regional dietary guidelines for Nepalese and South Asian pregnant women

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Its important to never compare your consumption with someone else since every person is different