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A single cup of cooked spinach may provide up to: Over 800% of the daily recommended intake of vitamin K More than 50% of the daily recommended intake of vitamin A 30% of the daily recommended intake of vitamin C A significant amount of B vitamins, such as folate, vitamin B6, and riboflavin Minerals like iron, calcium, magnesium, and potassium Spinach's relationship with wellness and health The abundance of vitamins and minerals found in spinach makes it a powerhouse of health benefits

Stress-induced ROS and MG production has generated an evolutionary pressure to keep these potentially toxic compounds under control [8]

Potthoff, The University of Iowa, United States Updates Copyright 2020 Tillman and Rolph

Some nutrients such as vitamin C, vitamin E and carotenoids are known to act as antioxidants

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