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Consume berries, citrus fruits, spinach, nuts, and green tea to gain natural antioxidants and boost skin health

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Glutathione constipation occurs when high-dose oral glutathione (typically 500mg or more daily) alters intestinal motility by reducing oxidative signaling in smooth muscle cells and shifting gut microbiome composition toward species that produce less butyrate

[DOI] [PubMed] [Google Scholar] 51.Wang X.Y., Qu M., Duan R., Shi D., Jin L., Gao J., Wood J.D., Li J., Wang G.D