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It promotes an even skin tone and improves skin elasticity by combatting oxidative damage

Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect

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doi: 10.1038/s41598-018-27256-w 205 TomsJ.DuresJ.LacerdaL.MacrioM

Most people need at least 36 months of consistent use before seeing noticeable improvements

222 However, poor solubility and stability restrict its therapeutic application, necessitating the development of nanocarriers or other delivery strategies to improve bioavailability