Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
Research protocols often recommend refrigeration after reconstitution and limited use windows (e.g., 728 days depending on the compound)
How many B12 injections will I need
Malabsorption Disorders: Conditions such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery can hinder B12 absorption
For private supplementation, your pharmacist will advise based on your blood test results and health history
Continue Reading Injecting B12 into fat results in slower absorption, which may mean less B12 is wasted
