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Andrew Huberman explains the rationale behind how the gut microbiome modulates the brain, and he dives into two examples

Shin MS, Park SS, Lee JM, Kim TW, Kim YP

Ultrasound is excellent in assessing the size and type of tear, which may require surgical treatment

So, I don't actually have to rub it in

The UL was established for generally healthy people, and the FNB noted that individuals with liver or kidney disease, Parkinson's disease, depression, or inherited trimethylaminuria might be at increased risk of adverse effects when consuming choline at levels near the UL (32)

Beetroot is particularly helpful in enhancing high-intensity exercise performance that involves explosive movements lasting less than 6 seconds like weightlifting or sprinting