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No peptide option provides zero theoretical risk

Absorption inhibition has been observed caused by phytates in bran, [38] calcium from supplements or dairy products, [39] and tannins from tea, [40] although in all three of these studies the effect was small and the authors of the studies cited regarding bran and tea note that the effect will probably only have a noticeable impact when most iron is obtained from vegetable sources

PMID: 28213398

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"In ordinary circumstances, I would say that these products are dead," Peter Lurie, president of the Center for Science in the Public Interest and a former FDA official, told AFP

If you experience these symptoms, consult your doctor to determine the underlying cause and explore potential treatment options