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Some foods are fortified with B12, which can also be a useful tool for vegans but its worth noting arent very common or in high doses

In other mental illnesses such as depression, B12 plays a role because it has an effect on the formation of neurotransmitters special chemical messengers that significantly affect our mood

chronic distinction drives ICD-10-CM code assignment and has direct implications for HCC risk adjustment and clinical management

Neurological symptoms such as tingling or numbness are more commonly associated with B12 deficiency rather than excess and warrant medical assessment

But some might feel pain at the injection site, mild diarrhea, or itching

Archived from the original on 25 April 2012