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At maintenance, the effect is usually steadier and milder than the first-week change

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

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Healthy fats, such as those found in olive oil, coconut oil, nuts, avocados, and certain types of fish, are heart-healthy and non-inflammatory

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