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this effect may be due to interference with erythrocyte maturation

This suggests that long-term maintenance on an LD rich in carbohydrates may confound some of the microbiome differences commonly reported between mice on HFDs and those on lean control diets which contain fewer carbohydrates

The exact amount depends on the patients health, how bad the deficiency is, and the doctors advice

Vitamin B12 is an essential vitamin used by the body to metabolize carbohydrates and to create energy

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If youre vegan or vegetarian, some cereals are a great source of vitamin B12