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Published 2019 Feb 2

Using it How much 5-Amino-1MQ per day

People with kidney disease should also avoid high doses of B vitamins unless recommended by a doctor

Vitamin B12 injections are often recommended for individuals who: Follow a vegetarian or vegan diet Have a diagnosed absorption issue such as pernicious anaemia Have had gastric surgery or digestive disorders like Crohns or coeliac disease Take medications that interfere with B12 absorption, such as metformin or proton pump inhibitors Are over the age of 50 and produce less stomach acid Regularly experience fatigue, brain fog or low mood without explanation Even if you havent been formally diagnosed with a deficiency, many people find B12 injections help restore their energy and mental clarity when theyre feeling run down

Meaning that even the air carries a bacterial and fungal load

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