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Beta-alanine A common ingredient in pre-workout supplements, beta-alanine combines with another amino acid to buffer muscle acidification during extended or intense exercise

Glutathione is a small molecule made inside cells

Although you can get more glutathione in your body with food and lifestyle changes, sometimes you may need an extra boost in order to perform your best

doi: 10.1142/S0192415X23500465 180 ZhengLGuoD

It also increases the body's ability to use fat for energy while slowing down the process that converts excess calories into fat