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Vitamin B12 plays a vital role in the body Including maintaining the health of your nerves Red blood cells and DNA Deficiencies in vitamin B12 can lead to anemia Neurological symptoms, and fatigue Some individuals may have trouble absorbing B12 through their diet or have a condition that prevents proper absorption, such as pernicious anemia

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The agencys actions, Zeller says, telegraph a belief in the right to try even unregulated substances that are not known to be safe and effective

The placebo effect is also very real, especially with pain

The best results are seen in people who follow a low-carb diet, reduce alcohol and fatty foods, and stay active