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Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement Please use caution if you have allergies or sensitivities to any of the listed ingredients
Know what to track and how to modify
PubMed Study: High-Protein vs High-Carb vs Fasting A foundational study by Finnigan, Hammersley, and Millar (1998) , published in the journal Appetite and indexed on PubMed as PMID 9920688, examined the moderating effects of meal composition on psychomotor performance impairment and blood alcohol levels in 51 male volunteers
Learn more about coffee, its safety, if it's good for you, and if it impacts your risk of cancer
It is not clearly established as the best form overall